Beyond Helping Us Sleep: The Many Health Benefits of Melatonin

Melatonin supplements can be beneficial in numerous ways, but there are also side effects of melatonin which should be considered. Melatonin is a hormone naturally produced in the pituitary gland, located in the brain. Some fruits, vegetables, meats, and other foods contain traces of melatonin. Supplements are also available; it’s safest to use a synthetic rather than a natural supplement because the natural form can cause disease, since it can be biologically contaminated.

Benefits

Helping with sleeping and waking up is the chief benefit of melatonin. When this hormone is released in higher levels in the body, it triggers readiness of sleep. During the night, levels remain high. But as dawn approaches, the level of melatonin decreases steadily. This is how a healthy body works, but some people suffer from insomnia because their body clock, or their circadian rhythm, isn’t functioning properly.

The release of melatonin in the body is affected by light. A circadian rhythm sleep disorder could be caused by failing to get adequate light during the day and being exposed to too much light at nighttime. Shift workers and people with jet lag often experience a disruption in their normal sleep Melatonin Vape Pen.

As people get older, their bodies produce less melatonin, causing them to have problems sleeping.

For these various cases of insomnia, research proves that melatonin can relieve general symptoms of sleeplessness. But because of the fact that there are many possible side effects of melatonin supplementation, it’s best to take the hormone as a patient under a doctor’s care, including when used as sleep therapy.